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H2Flo Yoga

H2Flo Yoga is a stand-up paddleboard yoga mobile studio based in Calgary, AB. Owned & operated by Monique Kennedy H2Flo launched in 2021. We offer local drop-in classes, semi-private, and private lessons. We also offer workshops, special events, and retreats in various locations. We strive to provide you with the best experience, whether you are brand new or an experienced practitioner. SUP yoga is something that everyone can do as classes and poses are modified to progress from beginner to advanced. However, basic swimming abilities are required. We are trained specifically in SUP yoga, (as well as studio) so we know which poses work and which ones don’t. Our boards are different than normal SUP boards, providing stability on the water. Come practice with trained, experienced teachers on equipment exclusively for SUP yoga!

Our Equipment

The board you are using will make a huge difference to your practice on water. Specifically designed for yoga, our longer, wider boards provide more stability as even those standing poses that feel easy in a studio can be challenging on the water.

Monique Kennedy

Owner, Teacher
Monique has had a passion for movement for most of her life. Her roots formed through dance as she studied both traditional ballet, tap and modern dance from early childhood and through her teens. She was introduced to yoga over ten years ago by her sister and fell in love with it right away. She became a Yoga Instructor in 2015 in Toronto and began teaching immediately. Monique’s classes are a combination of strengthening and stretching the body to create powerful flows, graceful (ballet like) transitions, strength, relaxation and peace. Each of her classes are dynamic and different in their own respect and so she is able to offer something for everyone.